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   [A1703进行中 A1702完成]叶子的2017持续能力训练记录-20170107更新 - 成长会2017 - 群论坛
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                     请填写内容
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                  <p style="margin-top:7.8pt;margin-bottom:7.8pt">
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                    称呼
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                 <td style="width:169.6500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:31.8750pt none rgb(255,255,255);border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="226">
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                    叶子
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                   </span>
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                 <td style="width:247.6500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="330">
                  <p style="margin-top:7.8pt;margin-bottom:7.8pt">
                   <span style="font-family:宋体;font-size:12.0000pt">
                    所在地区（省市，境外写国家城市）
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                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:169.6500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:31.8750pt none rgb(255,255,255);border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="226">
                  <p style="margin-top:7.8pt;margin-bottom:7.8pt">
                   <span style="font-family:宋体;font-size:12.0000pt">
                    浙江温州，现在北京
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                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
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                   <span style="font-family:宋体;font-size:12.0000pt">
                    专业/行业（尽量写常用关键词）
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                   </span>
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                 <td style="width:169.6500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:31.8750pt none rgb(255,255,255);border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="226">
                  <p style="margin-top:7.8pt;margin-bottom:7.8pt">
                   <span style="font-family:宋体;font-size:12.0000pt">
                    传播学
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                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:21.5500pt">
                 <td style="width:247.6500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="330">
                  <p style="margin-top:7.8pt;margin-bottom:7.8pt">
                   <span style="font-family:宋体;font-size:12.0000pt">
                    年龄
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:169.6500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:31.8750pt none rgb(255,255,255);border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="226">
                  <p style="margin-top:7.8pt;margin-bottom:7.8pt">
                   <span style="font-family:宋体;font-size:12.0000pt">
                    24
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:43.1500pt">
                 <td style="width:247.6500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="330">
                  <p style="margin-top:7.8pt;margin-bottom:7.8pt">
                   <span style="font-family:宋体;font-size:12.0000pt">
                    所处阶段（比如大学第3年，研究生第1年，工作第8年）
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                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:169.6500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:31.8750pt none rgb(255,255,255);border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="226">
                  <p style="margin-top:7.8pt;margin-bottom:7.8pt">
                   <span style="font-family:宋体;font-size:12.0000pt">
                    研究生第一年
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:64.7000pt">
                 <td style="width:247.6500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="330">
                  <p style="margin-top:7.8pt;margin-bottom:7.8pt">
                   <span style="font-family:宋体;font-size:12.0000pt">
                    身份（比如1岁孩子的妈妈，3岁孩子的爸爸，单身也可以写）
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
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                   <span style="font-family:宋体;font-size:12.0000pt">
                    单身
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                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
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                    yezi093086
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                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:21.5500pt">
                 <td style="width:247.6500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="330">
                  <p style="margin-top:7.8pt;margin-bottom:7.8pt">
                   <span style="font-family:宋体;font-size:12.0000pt">
                    微博（选填）
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:169.6500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:31.8750pt none rgb(255,255,255);border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="226">
                  <p style="margin-top:7.8pt;margin-bottom:7.8pt">
                   <span style="font-family:宋体;font-size:12.0000pt">
                    10叶子
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:21.5500pt">
                 <td style="width:247.6500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="330">
                  <p style="margin-top:7.8pt;margin-bottom:7.8pt">
                   <span style="font-family:宋体;font-size:12.0000pt">
                    微信公众号（选填）
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:169.6500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:31.8750pt none rgb(255,255,255);border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="226">
                  <p style="margin-top:7.8pt;margin-bottom:7.8pt">
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:20.8500pt">
                 <td style="width:247.6500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="330">
                  <p style="margin-top:7.8pt;margin-bottom:7.8pt">
                   <span style="font-family:宋体;font-size:12.0000pt">
                    如何知道成长会？
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:169.6500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:31.8750pt none rgb(255,255,255);border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="226">
                  <p style="margin-top:7.8pt;margin-bottom:7.8pt">
                   <span style="font-family:宋体;font-size:12.0000pt">
                    微信公众号
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:21.5500pt">
                 <td style="width:247.6500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="330">
                  <p style="margin-top:7.8pt;margin-bottom:7.8pt">
                   <span style="font-family:宋体;font-size:12.0000pt">
                    你的专长或者有什么资源
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:169.6500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:31.8750pt none rgb(255,255,255);border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="226">
                  <p style="margin-top:7.8pt;margin-bottom:7.8pt">
                   <span style="font-family:宋体;font-size:12.0000pt">
                    暂时没有特别拿的出手的，最近主要在奋斗英语、锻炼和打传播学基础。
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                </tr>
               </tbody>
              </table>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 1.2016年你在什么领域做了什么工作，有什么结果，取得了什么成绩？其中哪个事件对你未来三至五年的战略影响最大，会有什么影响？能不能具体分析一下可能的意义？（工作结果最多写三项，最大的影响写一项）
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  答：
                 </font>
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:28pt">
               <b>
                <span style="font-family:宋体;color:rgb(255, 0, 0);font-size:14pt">
                 <font face="宋体">
                  战略影响最大：支教工作
                 </font>
                </span>
               </b>
               <b>
                <span style="font-family:宋体;color:rgb(255, 0, 0);font-size:14pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 参与研究生支教团项目，
                </font>
                2015年8月至2016年7月期间在云南支教，负责高一语文教学任务。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:28pt">
               <b>
                <span style="font-family:宋体;font-size:14pt">
                 &lt;1&gt;小步成长：
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:14pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                1、
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  表达能力
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 的进步，摸索出一些讲话的技巧。下半年回到大学校园，在课上做
                </font>
                presentation时，经常被老师们夸口才不错。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                2、
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  心理素质
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 得到了一定的锻炼。例如面对出言不逊的学生时如何更好地控制情绪，妥善地处理问题。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                3、清除了一些
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  认知盲区
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                1）
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  职业体会
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 方面。从另一个角度亲身体验了教师这一行业，结合以往的学生经历，对教育这件事有了更深刻的体悟。没有所谓的
                </font>
                “好学生”“坏学生”，教师对于学生而言，实在是太过重要的存在，几乎直接决定了孩子们对知识、教育以及社会的态度。同时也意识到自己大学的时候是多么浪费课堂时间，不够尊重老师。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                2）
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  与人相处
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 方面。支教算是半只脚踏进社会，这一年也算是开了眼界，见到了形形色色的人和生活方式，改变了许多刻板偏见，对不同价值观的接纳程度也稍有提高。特别是对
                </font>
                “有些人不能成为朋友，但能合作”这句话有了深刻理解。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:28pt">
               <b>
                <span style="font-family:宋体;font-size:14pt">
                 &lt;2&gt;对未来3-5年战略的影响及意义
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:14pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 1、认知层面变化
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 对
                </font>
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  自身不足的认知
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 和
                </font>
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  时间
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 的紧迫感。这一年的支教算是较为正式的工作，刚踏上工作岗位，就发现自己的水平和能力实在不够，再加上身边有好多优秀的同行志愿者小伙伴，瞬间就感受到了压力，也意识到自己本科的时候浪费了多少好时光。不过也因为这份压力，让我能真正开始行动。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 2、行动层面的改变
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 行动方面包括自学韩语、锻炼、报班学吉他等。
                </font>
                5月的时候碰巧看到S的《大学生为什么要认真听讲？》，6月就参加了晨读团I期，之后就是II期、“瘦下来”小组和成长会。磕磕绊绊地开始了持续行动。总的来说，这些行动其实都不成气候，具体的在问题（3）自我批判，但是基本上让我跳出了之前的好吃懒做的
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  恶循环
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 ，小小的前进了一步。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 3、对于未来行业定位的模糊认知
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 经过一年的支教，对教师这份工作有了一定理解，并且发现自己在这方面的工作上还不算笨拙，之后可能会往教育方向发展。加上我对外语的喜好，现在对
                </font>
                “对外汉语教师”这个行业产生了兴趣。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 现在我的研究生专业是
                </font>
                “传播学”，而且还是理科转文科，接下来的两年里打算先将“传播学”的文科基础打好，把英语重新捡起来。毕业之后可以考取教师资格证，再一步步往“对外汉语教师”这个方向努力。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 2.2016年，在你的生活中，你新认识了哪些人？这些人的哪些行为、什么观点对你产生了影响？你的生活因为这些人的影响产生了什么变化？（最多写三个人，三项变化）
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:28pt">
               <b>
                <span style="font-family:宋体;font-size:14pt">
                 &lt;1&gt;小红——跟我一起支教的志愿者姑娘。
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:14pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  行为及影响：
                 </font>
                 1）热爱乐器。
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 小红会好多乐器，支教刚开始她就报名参加了古筝班，而且学得特别努力。
                </font>
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 2）特别会照顾人，特别会做饭
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 。跟着她学会了做饭，而且懂得了如何做一个温暖的人。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  观点及影响：
                 </font>
                 1）能力比钱来的重要
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 ，用钱投资一项特长比买一件衣服要实惠的多。在小红的影响下，作为小财迷的我咬咬牙花钱报名了吉他班，完成了自己多年的愿望。
                </font>
                2）做人坦坦荡荡，
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  不要太过在意别人
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  间接影响
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 ：开始学习吉他以后，我就慢慢地把之前自学了一半的韩语，锻炼都捡了回来，争取在有限的时间里多做些事。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:28pt">
               <b>
                <span style="font-family:宋体;font-size:14pt">
                 &lt;2&gt;Scalers
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:14pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 离支教还剩
                </font>
                2个多月的时候，关注到了S的公众号。那段时间是我最迷茫的时候。支教即将结束，但是似乎并没有解锁什么成就，没能给孩子们和学校带来突飞猛进的变化。研究生学期即将开始，却发现自己专业基础为0，没有做好任何准备。越急反而越不会有所行动，所以那段时间有恶循环的趋势。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  行动及变化
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 ：
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                1）
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  晨读
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 。正好
                </font>
                6月的晨读团I期开始，狠狠心就报名了。那段时间的早起很好地遏制了恶循环的趋势，让我安稳地度过了在云南的最后一个月。怕自己浪费暑假在家的时间，我又逼自己一把，报了II期的晨读，让老爸老妈刮目相看，再也不怕假期被嫌弃了噢耶。而且II期加的团炒鸡有爱~~~在L团的带领下又纠正了好多发音错误~
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                2）
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  锻炼
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 。报名了瘦下来小组。
                </font>
                7月15日开始到现在，基本培养了锻炼的习惯。除了团长的训练计划外还专门陪老妈打了一假期的羽毛球，良好地促进了家庭感情哈哈哈。研究生新学期开始后还带动了一名舍友跟我一起锻炼。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                3）
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  持续行动
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 。
                </font>
                “怎么让自己每天都做？”这是S成长课上分析过的一个问题。我把这个应用到了自己的英语学习里。从7月起在QQ空间更新学习的照片，利用学生的监督逼自己不要放弃。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 3.2016年，你在自己的成长过程中，有什么做的不好的地方，让你感觉这是一个败笔，或者你本来可以做的更好？分析一下在这个不让你心满意足的地方，是什么原因造成的？比如你的知识盲点，习惯性偏见，或者心智不成熟，害怕担当困难等。请尽量在自己身上找原因，避免归结在外界因素。
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 败笔：没能
                </font>
                “瘦”下来。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 原因：
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8000pt;margin-bottom:7.8000pt;text-indent:28.0000pt">
               <b>
                <span style="font-family:宋体;font-size:14pt">
                 &lt;1&gt;自控能力不足。
                </span>
               </b>
               <span style="font-family:宋体;font-size:14.0000pt">
                <font face="宋体">
                 对自我要求的放松是全线崩盘的开始。
                </font>
               </span>
               <span style="font-family:宋体;font-size:14.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                1）
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  时间管理和惰性
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 。锻炼方面基本能坚持每天进行，不过强度不一。
                </font>
                2016年末大面积结课，导致时间管理出现问题，惰性全面占领思维高地，锻炼的时间和强度大幅下降。不过基本的习惯算是形成了。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                2）
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  放大困难
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 ，害怕困难，不断寻找借口。尤其体现在饮食控制上。初期的饮食控制形成了良好的惯性，但是中间的一顿生日宴的放松，导致之前的努力全面崩盘。好不容易有点轮廓的马甲线又被肥肉盖回去了
                </font>
                ……期间多次试图还原，但是开始不断地找各种借口，反而导致多次暴饮暴食，生活节奏彻底打乱。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:28pt">
               <span style="font-family:宋体;font-size:14.0000pt">
                &lt;2&gt;
               </span>
               <b>
                <span style="font-family:宋体;font-size:14pt">
                 <font face="宋体">
                  知识盲点
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:14.0000pt">
                <font face="宋体">
                 。没有构建好学习系统。
                </font>
               </span>
               <span style="font-family:宋体;font-size:14.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  健身知识没有跟上锻炼步伐
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 。虽然坚持每天锻炼，但是许多热身、拉伸、动作相关知识没有到位，中间走了些弯路。例如有一段时间随意加倍了锻炼强度，导致过度运动，右腿轻微抽筋，不得不多休息了两天。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:28pt">
               <span style="font-family:宋体;font-size:14.0000pt">
                &lt;3&gt;
               </span>
               <b>
                <span style="font-family:宋体;font-size:14pt">
                 <font face="宋体">
                  高估自己
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:14.0000pt">
                <font face="宋体">
                 。惰性的最大来源。
                </font>
               </span>
               <span style="font-family:宋体;font-size:14.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 不管是过度锻炼还是饮食控制，高估自己都是个很大的问题。由于我的体重基数不算太大，总觉得锻炼瘦身应该很容易，后期饮食就没有按照之前的食谱，再加上冬天贴膘，又胖了些
                </font>
                ……所以不要高看自己，老老实实按照规矩一步步走！慢慢来，反而比较快。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 4.如果我告诉你，2017年想要进步，必须开始持续行动每天都做，而且只能做一件事情，并且这件事情在一开始对你有一点难度但是却非不能达到。请梳理一下，你会选择做什么事情？有一点难度但是却非不能达到的意思是，正好处在舒适区外一段距离，而不是像每天刷牙吃饭一样的常规动作。
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 英语。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                1、打算从
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  笔译
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 开始重拾英语。
                </font>
                11月开始把每天的英语练习材料改为catti的叁级笔译教材，打算今年5月考笔译。虽然现在的水平还无敌渣，但是最近一小段一小段地反复练习反复记忆，希望能够一步一步稳稳当当地走好。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                2、慢慢积累
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  传播学专业英语
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 ，熟悉相关词汇。只有两年的研究生生活，感觉时间极其紧，所以打算在练习英语的时候顺便熟悉专业词汇，提高资源利用率。看看之后能不能在笔译稳定执行的情况下，每周增加阅读或翻译一篇英语专业文献。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 5.在2016年，你为自己做了哪些输入？比如读了什么书，有什么重要的认知。做了什么输出？比如写过什么文章，有什么作品可以拿出手？尝试以一种现金流的视角来看你的2016，输入相当于你从外界摄入的信息进入大脑，这是个流入的过程，输出相当于你把自己大脑里的意识理念，反应到客观世界，这是个流出的过程。
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:28pt">
               <b>
                <span style="font-family:宋体;font-size:14pt">
                 &lt;1&gt;输入
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:14pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                1
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  、自学韩语
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 ，掌握基础的发音和简单的语句。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 认知：学习的根本不在于报班、老师。他人辅助只能起到加速作用，进步的开始本质在于行动。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                2、
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  练习英语
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 ，纠正了许多发音问题。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 认知：
                </font>
                1）不拉出来遛遛就不知道自己的英语基础有这么多问题。所以不能高估自己，凡事都要老老实实
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  打基础
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 。
                </font>
                2）
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  慢慢来最快
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 。晨读两期跟着一句一句慢慢练，深刻体会到了所谓
                </font>
                “匠人精神”的精雕细琢。世间许多事都没有我们以为的那么简单，却也没有那么困难，重点还是脚踏实地，持续行动，稳定进步。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                3、
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  读书（研究生课程）
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 。第一次接触文科，由老师带着读了好多经典书本的选段。例如马克思的《德意志形态》，柏拉图四书、《共同体与社会》，《美国新闻史》等等。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 认知：
                </font>
                1）
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  读书真心没有那么简单
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 。读之前要了解书本的背景、作者的经历和思想脉络。读的时候要理清作者的行文思路，和每一句话背后要表达的意思，紧密联系上下文和时代。读完之后要考虑这本书的意义、经典之处，推动了哪些研究和理论的出现。深深记得老师说的一句话：
                </font>
                “读完一本书，却提不出任何问题，就是白读。提不出有意义的问题，就重读。”2）
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  读书使人睿智
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 。我当然没到这个境界。但是接触了研究生的老师们之后，我才发现文科思路的大智慧。
                </font>
                “知其然，还要知其所以然”，大概就是以后一直要追求的境界了。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:28pt">
               <b>
                <span style="font-family:宋体;font-size:14pt">
                 &lt;2&gt;输出
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:14pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                1、坚持了几个月的
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  日记
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                ……后来就断了。日记一开始是流水账格式，之后慢慢尝试着讨论一些东西，后来就断断续续地停了。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                2、能拿得出手的，好像就只有被推送的晨读I期感悟了……
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                3、英语辅导？帮侄女辅导了下英语口语，当时还调侃她要收费来着哈哈。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 6.在2016年，你为自己的身体健康投入了多少资源？你花了多少钱、多少时间、多少精力用于身体锻炼？2017年有什么打算？
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 1）钱
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 ：
                </font>
                “瘦下来小组”900，其他好像没有。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 2）时间：
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                3、4月的时候间断地锻炼一段时间，之后阑尾炎手术中断。从7月15开始，基本每天都有30-60分钟的锻炼。12月的话每周能保持5次锻炼。现在每天不动动就浑身不舒服。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 3）2017年：
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 思考要不要去健身房找个教练指导下，不然辛辛苦苦锻炼完发现肌肉锻炼错位什么的就尴尬了，然而囊中羞涩，也可能自学健身知识。最近还在思考买套厚点的运动服，回家锻炼穿。没有暖气的南方真是伤不起。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 7.请问你有没有在哪个领域投入了比其他人更多的时间，并且形成了你的专长？也就是别人搞不定的问题只有你能搞定，并且你因为这个专长在市场上得到了价值交换的回报（赚到了钱）？如果有的话，请思考怎样把这个专长做得更好？如果没有的话，请问可能的方向在哪里？如果你要成长进步，必须要解决方向问题，如果你又想成长，但是又没有方向，这就比较尴尬了。
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 没有
                </font>
                ……
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  可能的方向：
                 </font>
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 英语翻译。先把英语笔译和写作打扎实，之后再往口译方面走。希望先能不出大错地进行英语写作，再到有一天能够流利地使用英语跟他人交流，或者帮助他人交流
                </font>
                ~~~
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 8.你在三个月内有什么想做到的事情？在2017年有什么想做到的事情？1000天以后你想要达到什么样的目标？以上各项问题，只能写一项，写你最想要的。然后在今年的6月再回顾本问题。
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 &lt;1&gt;三个月内：
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 英语笔译。基本刷完《韩刚
                </font>
                B2A“译点通”叁级笔译》题，初步笔译入门，掌握一些经典的表达，扩充词汇量。把2016年看过的传播学英语文献拿来再看一遍。
               </span>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 &lt;2&gt;2017年想做到的事：
                </span>
               </b>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 英语基础口语表达流畅，英语文献阅读障碍变小。最好能达到
                </font>
                II级笔译水平。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 9.在2016年典型的一天，你从早到晚你花多少时间做什么事情？如果你要成长，一定要拿一些东西来换，比如时间、精力等。如果需要从你的日程中，每天分别腾出1、2、3小时来，你分别需要做什么样的事情？需要在你生活中砍掉什么事情？分析完以后，请按照砍掉2小时的方案执行，把腾出的时间放在问题7中你的专长的培养和打磨上。
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 上午：洗漱早饭，自习或上课；
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 中午：午饭，午睡或玩手机刷综艺
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 下午：自习或上课
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 晚上：英语学习，锻炼，洗澡
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 （英语学习大概每天
                </font>
                1-2小时不等。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 一般
                </font>
                9点或9点半开始锻炼，拖拖拉拉基本12点才睡。）
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 腾出
                </font>
                1小时——补充到英语学习去
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 腾出
                </font>
                2小时——写日记，磨练汉语写作能力和逻辑分析能力
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 腾出
                </font>
                3小时——每天看一篇传播学文献或经典著作
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 砍掉的事情
                </font>
                ——玩手机，刷综艺，无谓的聊天，以及拖拖拉拉的时间
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 10.这里引入两个概念，即时反馈和非即时反馈。即时反馈就是你做了一些事情，马上就有反应。非即时反馈是做一件事情要在很长一段时间后才会反应。有许多让我们受益的核心技能都属于非即时反馈。在你过去的成长经历中，有没有什么事情是因为你过去长期做的，每次做没有特别明显的效果，但是最终累加起来却让你受益的？
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 英语朗读。晨读
                </font>
                I期和II期，加上期间的新概念朗读总共约3个月。虽然期间觉得没有特别地练习英语写作阅读等，但在研究生英语开学测试时，我还是安全度过，成功避开英语课。排名虽然较靠前，但是分数真心不高……仍需努力。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 口才和心理素质。支教
                </font>
                1年算下来，几乎每天都有一节课，每天嘚啵嘚并没有觉得自己有什么变化。但是回到学校之后，发现自己的口语表达和演说气场小有提高，得到了老师的鼓励~
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <b>
                <span style="font-family:宋体;font-size:12pt">
                </span>
               </b>
              </p>
             </div>
            </div>
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              您好叶子，烂开头胜过空想，做了再说，错了就改，加油。
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                 恩恩谢谢鼓励！最近重新找回锻炼节奏~~
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              3#
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                2017-1-2
               </span>
              </p>
              <p align="left" style="margin:6pt 0cm;text-indent:24pt">
               <span style="font-size:12.0pt;font-family:宋体">
                完成任务量：
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="margin:6pt 0cm;text-indent:24pt">
               <span style="font-size:12.0pt;font-family:宋体">
                1
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                、刷成长帖
                <span>
                 9
                </span>
                个；认真回复
                <span>
                 5
                </span>
                条；找到一名同城小伙伴；两个英语学习榜样；
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="margin:6pt 0cm;text-indent:24pt">
               <span style="font-size:12.0pt;font-family:宋体">
                2
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                、背诵传播学概论两章少一点（为
                <span>
                 5
                </span>
                号考试奋斗）；
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="margin:6pt 0cm;text-indent:24pt">
               <span style="font-size:12.0pt;font-family:宋体">
                3
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                、中译英一段，复盘昨日的一篇，慢慢打基础；
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="margin:6pt 0cm;text-indent:24pt">
               <span style="font-size:12.0pt;font-family:宋体">
                4
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                、锻炼
                <span>
                 40
                </span>
                分钟；
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="margin:6pt 0cm;text-indent:24pt">
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                感悟：
                <span>
                </span>
               </span>
              </p>
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               <span style="font-size:12.0pt;font-family:宋体">
                1
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                、刷帖子的时候，发现成长会卧虎藏龙，每个人都有各自的优势，激励我要更加努力啦！
                <span>
                </span>
               </span>
              </p>
              <p align="left" style="margin:6pt 0cm;text-indent:24pt">
               <span style="font-size:12.0pt;font-family:宋体">
                2
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                、经舍友提醒，才意识到明天有一场开卷考试……一直以为是后天，有点小慌张
                <span>
                 TT
                </span>
                。。。。还好之前大致地复习过一次，论提前准备的重要性
                <span>
                 ~~
                </span>
                不过明天还是早起奋斗，以防万一
                <span>
                 ~
                </span>
               </span>
              </p>
              <p align="left" style="margin:6pt 0cm;text-indent:24pt">
               <span style="font-size:12.0pt;font-family:宋体">
                3
               </span>
               <span style="font-size:12.0pt;font-family:宋体">
                、今天基本控制健康饮食。（打算记录这一周的饮食和体重看看之间的关系，之后慢慢调整）
                <span>
                </span>
               </span>
              </p>
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               <span style="font-size:12.0pt;font-family:宋体">
                食谱：早上一直在纠结发帖的事出门晚了，所以早午饭一起吃的鸡蛋鸡肉火锅香菇面，下午太饿吃了个面包，晚饭薏米红豆粥、猪肉和韭菜鸡蛋，加一袋酸奶，感觉晚饭量有点超，锻炼的时候胃不是特别舒服。明天酌情减少晚饭的量。
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              老师确定对学生很重要，我觉得新时代的老师肯定会有所不同。对外汉语我觉得很不错哈哈，我最近也在尝试阅读一些以前不会读的书，比如毛选哈哈，读书我发现对我现在来说比以前惬意，应该是成长了吧。希望你新的一年持续行动，慢慢加大工作量，取得进步！
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             <span class="gn " title="[S162]叶子-传播-北京">
              [S162]叶子-传播-...
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               </p>
               <div style="text-align:left">
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                </p>
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                 <p align="center" style="text-align:center">
                 </p>
                 <div style="text-align:left">
                  <p align="center" style="text-align:center">
                  </p>
                  <div style="text-align:left">
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                   </p>
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                    </p>
                    <div style="text-align:left">
                     <span style="font-size:16px">
                      2017-1-3
                     </span>
                    </div>
                    <p>
                    </p>
                    <p align="center" style="text-align:center">
                    </p>
                    <div style="text-align:left">
                     <span style="font-size:16px">
                      完成任务
                     </span>
                    </div>
                    <p>
                    </p>
                    <p align="center" style="text-align:center">
                    </p>
                    <div style="text-align:left">
                     <span style="font-size:16px">
                      1.锻炼40分钟
                     </span>
                    </div>
                    <p>
                    </p>
                    <p align="center" style="text-align:center">
                    </p>
                    <div style="text-align:left">
                     <span style="font-size:16px">
                      2.英语学习一段(放水了一点)，复盘一段
                     </span>
                    </div>
                    <p>
                    </p>
                    <p align="center" style="text-align:center">
                    </p>
                    <div style="text-align:left">
                     <span style="font-size:16px">
                      3.完成考试一场，感觉良好
                     </span>
                    </div>
                    <p>
                    </p>
                    <p align="center" style="text-align:center">
                    </p>
                    <div style="text-align:left">
                     <span style="font-size:16px">
                      4.传播学概论复盘三章
                     </span>
                    </div>
                    <p>
                    </p>
                    <p align="center" style="text-align:center">
                    </p>
                    <div style="text-align:left">
                     <span style="font-size:16px">
                      饮食：
                     </span>
                    </div>
                    <p>
                    </p>
                    <p align="center" style="text-align:center">
                    </p>
                    <div style="text-align:left">
                     <span style="font-size:16px">
                      1.鸡蛋肉饼，豆浆，鸡蛋，凉拌豆芽
                     </span>
                    </div>
                    <p>
                    </p>
                    <p align="center" style="text-align:center">
                    </p>
                    <div style="text-align:left">
                     <span style="font-size:16px">
                      2.薏米红豆粥，糯米鸡，番茄鸡蛋，橙子，一点面
                     </span>
                    </div>
                    <p>
                    </p>
                    <p align="center" style="text-align:center">
                    </p>
                    <div style="text-align:left">
                     <span style="font-size:16px">
                      3.酸奶，巧克力，杂粮煎饼
                     </span>
                    </div>
                    <p>
                    </p>
                    <p align="center" style="text-align:center">
                    </p>
                    <div style="text-align:left">
                     <span style="font-size:16px">
                      感悟
                     </span>
                    </div>
                    <p>
                    </p>
                    <p align="center" style="text-align:center">
                    </p>
                    <div style="text-align:left">
                     <div style="text-align:left">
                      <span style="font-size:16px">
                       1.饮食方面，不可贪心，不要太害怕饥饿的状态，饥饿没有那么可怕。压力大情绪不好时，尝试寻求其他更为健康的排解方式，不要暴饮暴食。
                      </span>
                     </div>
                    </div>
                    <p>
                    </p>
                    <p align="center" style="text-align:center">
                    </p>
                    <div style="text-align:left">
                     <span style="font-size:16px">
                      2.影视导论开卷考试。其实只准备了1个小时不到。如此淡定是因为之前认真听讲，笔记全面，之前还在公交车上听学霸总结了一遍。考试时发挥正常。
                     </span>
                    </div>
                    <p>
                    </p>
                    <p align="center" style="text-align:center">
                    </p>
                    <div style="text-align:left">
                     <span style="font-size:16px">
                      3.考试后其实应该自己乖乖去自习室，但是出于从众和怕孤单的心理，跟着同专业的同学回宿舍刷综艺，浪费了很多时间。
                     </span>
                    </div>
                    <p>
                    </p>
                   </div>
                   <p align="center" style="text-align:center">
                   </p>
                  </div>
                  <p align="center" style="text-align:center">
                  </p>
                  <p align="center" style="text-align:center">
                  </p>
                  <div style="text-align:left">
                   <span style="font-size:16px">
                    1)不要盲目跟着身边的人的行为。如果跟他们一样，你如何保证自己不一样？
                   </span>
                  </div>
                  <p>
                  </p>
                  <p align="center" style="text-align:center">
                  </p>
                  <div style="text-align:left">
                   <span style="font-size:16px">
                    2)学会享受孤单，享受成长的拉伸感，不要过分在脑子里夸大学习的痛苦，这些痛苦都是自己不断拖延才积累起来的。
                   </span>
                  </div>
                  <p>
                  </p>
                  <p align="center" style="text-align:center">
                  </p>
                  <div style="text-align:left">
                   <span style="font-size:16px">
                    3)其实之前有过非常好的生活循环，因为有了一次自我要求的放松，生活循环出现恶化状态，必须要自我控制好！
                   </span>
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              <p align="center" style="text-align:center">
              </p>
              <p align="center" style="text-align:center">
              </p>
              <div style="text-align:left">
               <span style="font-size:16px">
                4.晚上电脑又坏了，一脸崩溃，不过还是硬着头皮把今天的英语搞定，放了点水，不过总比不做好。电脑的话，等我后天考完试自己重装系统试试。
               </span>
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              <p>
              </p>
              <p align="center" style="text-align:center">
              </p>
              <div style="text-align:left">
               <span style="font-size:16px">
                5.收到了室友的敬佩。她们敬我能在考试准备期间还能淡定地学习英语，是条汉子哈哈哈
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              6#
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             <span class="gn " title="[S162]叶子-传播-北京">
              [S162]叶子-传播-...
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             <span class="posttime" title="2017-01-04 23:29:06">
              2017-01-04 23:29:06
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                 2017-1-4
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                <span style="font-size:16px">
                 今日总结：
                </span>
               </div>
               <div>
                <span style="font-size:16px">
                 1.背书背书背书，其他啥都没干，为明天考试准备
                </span>
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                <span style="font-size:16px">
                 <br/>
                </span>
               </div>
               <div>
                <span style="font-size:16px">
                 今日感悟：
                </span>
               </div>
               <div>
                <span style="font-size:16px">
                 1.还好提前一个多月复习，加上上课都认真听了，复习压力小了很多。不过由于高估自己复习水平，发现留到今天的任务量过大……论提前行动，储备资源的重要性！爬走继续背书……
                </span>
               </div>
               <span style="font-size:16px">
                <div>
                 <span style="font-size:16px">
                  <br/>
                 </span>
                </div>
                饮食：
               </span>
              </div>
              <div>
               1）鸡蛋肉饼，豆浆，鸡蛋；     2）糯米鸡，青菜，薏米红豆粥，橙子   3）酸奶，薏米红豆粥，番茄鸡蛋，鱼肉，花生
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              7#
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             <span class="gn " title="[S162]叶子-传播-北京">
              [S162]叶子-传播-...
             </span>
             <span class="posttime" title="2017-01-06 00:02:17">
              2017-01-06 00:02:17
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              <div>
               2017-1-5
              </div>
              <div>
               今日总结：
              </div>
              <div>
               1.早起背书，才意识到自己之前高估了自己，没能做到把《传播学概论》全部系统记住，牵出个大纲去考试……从而导致考试前无比紧张，觉得啥都记不得。
              </div>
              <div>
               2.闭卷考试。上战场的时候才意识到之前积累的重要性，果然提前一个月开始来来回回的背诵成效是不会骗人的，考试现场就被老师夸奖了哈哈哈，除了两个概念没有仔细背之外，其他全部都记得详详细细哒~~所以任何事都要用心提前准备~~
              </div>
              <div>
               3.锻炼30分钟，出汗的幸福感~
              </div>
              <div>
               4.英语一篇~~补上了昨天的，今天的只能放到明天补了，因为实在是太困了~~~
              </div>
              <div>
               5.自己和同学一起奋斗重装了电脑的系统，感觉又多了一点点小技能~不过实在是很耗时间……
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              8#
             </span>
             <span class="gn " title="[S162]叶子-传播-北京">
              [S162]叶子-传播-...
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             <span class="posttime" title="2017-01-07 00:07:49">
              2017-01-07 00:07:49
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               <span>
                2017-1-6
               </span>
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              <div>
               <span>
                今日总结：
               </span>
              </div>
              <div>
               <span>
                1.英语两段中译英复盘，补足语法点；
               </span>
              </div>
              <div>
               <span>
                2.打扫宿舍和整理自己的地盘；
               </span>
              </div>
              <div>
               <span>
                3
               </span>
               <span>
                .完成论文思路的初步讨论；
               </span>
              </div>
              <div>
               <span>
                4.锻炼。
               </span>
              </div>
              <div>
               <span>
                flag全部拔除~
               </span>
              </div>
              <div>
               <span>
                今天去超市，明天开始自己做吃的~~
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             <span class="postnum">
              9#
             </span>
             <span class="gn " title="[S162]叶子-传播-北京">
              [S162]叶子-传播-...
             </span>
             <span class="posttime" title="2017-01-08 00:39:45">
              2017-01-08 00:39:45
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              2017-1-7
             </div>
             <div>
              <div>
               今日总结：
              </div>
              <div>
               1.S文章4篇  2.帖子阅读未完成 3.英语完成 4.综艺分析两期
              </div>
              <div>
               感悟：1）晚上闲聊太久………………不要觉得问题总在别人身上，问题的造成是多因素的，把自己的事情做到位就行
              </div>
              <div>
               2）不要看一个人说了什么，重点关注他做了什么
              </div>
              <div>
               3）总有人看你不爽，说你坏话，但是当你把某件事情做到别人难以达到的高度时，恩，效果就很有意思了~
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              10#
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             <span class="gn " title="[S53]珺-汽车制造-西安">
              [S53]珺-汽车制造...
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             <span class="posttime" title="2017-01-08 23:11:13">
              2017-01-08 23:11:13
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               叶子你好。支教，曾经是我心心念想要去尝试的事情，可以只是想想，看到你做了并有这么多收获，表示好羡慕。“
               <span style="font-family:SimSun,STSong;color:#4c4c4c">
                学习的根本不在于报班、老师。他人辅助只能起到加速作用，进步的开始本质在于行动。”——说的太好了。我是一个工科生，看到你说的文科大智慧，很感兴趣，希望能向你学习。
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                  [S162]叶子-传播-...
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                  ( 2017-01-10 00:41:51 )
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                 看了你的成长帖~~拥有瑜伽和古筝技艺的工科小达人~好赞！~~
1）关于支教。我其实也只是支教了一年，都没有做什么大的输出，感觉还是太短视~~以后还要向你请教教学策略~~
2）关于文科大智慧~~读书的姿势实在是太五花八门且博大精深~我也是刚刚从理科迈入，慢慢摸索中~~~咱们可以看书交流哦~~~
3）关于瑜伽。之前在家做了一个多月玉珠贤减肥瑜伽，感觉自己的柔韧性好了很多，不过形体矫正什么的还是不能get到点~~终于找到专家啦~~我可以抱大腿么（星星眼）~~
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                 好呀，可以一起读书，交流瑜伽
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              11#
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             <span class="gn " title="[S162]叶子-传播-北京">
              [S162]叶子-传播-...
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             <span class="posttime" title="2017-01-10 00:16:10">
              2017-01-10 00:16:10
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              <div>
               2017-1-8
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              <div>
               今日总结
              </div>
              <div>
               1.S文章5篇
              </div>
              <div>
               2.费孝通《江村经济》半本
              </div>
              <div>
               3.读书会3小时
              </div>
              <div>
               4.新认识一群有想法有深度的学弟学妹
              </div>
              <div>
               5.英语学习
              </div>
              <div>
               6.锻炼1小时
              </div>
              <div>
               未完成：
              </div>
              <div>
               1.S文章没读够10篇
              </div>
              <div>
               2.帖子没看
              </div>
              <div>
               原因：
              </div>
              <div>
               1.没有早起，最近晚睡晚起，作息不对，明天早起倒逼早睡
              </div>
              <div>
               2.拖延症，把"真人秀论文"玩成了"真人秀观看"……赶紧开始赶进度！
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              12#
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             <span class="gn " title="[S162]叶子-传播-北京">
              [S162]叶子-传播-...
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             <span class="posttime" title="2017-01-10 00:40:50">
              2017-01-10 00:40:50
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              2017-1-9
             </div>
             <div>
              今日总结
             </div>
             <div>
              1.S文章30篇
             </div>
             <div>
              2.成长帖刷帖记录因为系统重装没了，重头刷起，刷了16篇，看到好多值得学习的人~
             </div>
             <div>
              3.锻炼35分钟
             </div>
             <div>
              4.英语学习一点点，明天补上
             </div>
             <div>
              失误：
             </div>
             <div>
              今天作息依然没调好，下午崩盘。
             </div>
             <div>
              原因：
             </div>
             <div>
              （经历）吃饭看综艺，之后没刹住车。7人的大家族又将减少到6人，2月份这档
              <span>
               追了5年播了7年的节目更将停播，哭到不能自己。
              </span>
              <span>
               好吧，感觉自己还不够成熟
              </span>
              <span>
               ……
              </span>
             </div>
             <div>
              （感悟）但是哭过之后又发现很有意思的规律：
             </div>
             <div>
              1）看之前：害怕，畏惧，不敢点开。预设了自己可能的伤心程度，从而阻止自己直面现实。
             </div>
             <div>
              2）看的时候：才发现有笑有泪，很多时候很平静，甚至很搞笑。人与人的离别没有想象的那么可怕，那样难以接受。不同人有不同路，学会享受孤独，也要珍惜相遇。最重要的是，直面现实，没有想象中那么痛苦，所以不要自己给自己挖情绪的坑。
             </div>
             <div>
              3）看完之后：情绪管理太差，找借口去看其他的综艺或搞笑视频来弥补自己的心理差距，试图借由外界平衡自己的情绪，反而导致一下午时间的浪费，晚上的英语任务未完成，还晚睡！
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              13#
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             <span class="gn " title="[S30]Stone-地产-苏州">
              [S30]Stone-地产-苏州
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             <span class="posttime" title="2017-01-10 16:44:54">
              2017-01-10 16:44:54
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              “读完一本书，却提不出任何问题，就是白读。提不出有意义的问题，就重读。”除了你的计划和行动外，这是我从你的简历里关于读书感悟最大的。很钦佩在20岁刚出头的时候就能明白成长的重要和意义。我在2016年也参加过一次公益活动，帮助他人会让自己更有价值，支教这件事情会让人生变的更有意义。在学习和公益方面向你学习！我会常来看你的帖子！
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                 恩恩~~~互相关注~共同成长~~
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              14#
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             <span class="gn " title="[S162]叶子-传播-北京">
              [S162]叶子-传播-...
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              2017-01-11 00:24:13
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              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <b>
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                 2017-1-10
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                </span>
               </b>
              </p>
              <p style="margin:7.85pt 0pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 今日总结：
                </font>
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin:7.85pt 0pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12pt">
                1、看S文章30篇；成长贴刷了12篇，到S38（但是刚刚发现excel表里的记录没了！！！！让我死一死！！！How did it happen？！！！）
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin:7.85pt 0pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12pt">
                2、英语语法试图搞个系统框架出来，但是感觉有点把自己绕晕了，明天还是实战中积累问题再集中解决。
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin:7.85pt 0pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12pt">
                3、锻炼30分钟，没来得及热身  4、开党会……  5、听S的小组课
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin:7.85pt 0pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 感悟：
                </font>
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin:7.85pt 0pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12pt">
                1、下午依然没能控制好刷综艺的节奏，又一次把论文研究和娱乐放松混杂了，明天务必要开始论文写作了。
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin:7.85pt 0pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12pt">
                2、晚上跟研二学姐们闲聊的时候，突然觉得前景渺茫，必须要迅速行动不能浪费时间。寒假要考虑开题、准备catti笔译三阶考试、锻炼，还要思考研二之后的走向，目测是要准备公务员考试了。
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin:7.85pt 0pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 这段时间这么淡定地浪费时间，有两大原因。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin:7.85pt 0pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12pt">
                1）
               </span>
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 环境造成的短视。依靠身边人的行为态度评判自己的。身边很多人其实过的比较颓，因此就高估了自己的努力程度，这是很可怕的。务必要开放自己的环境，拓宽视野，就像今晚的交流闲聊一样，找一些
                </font>
                “未来的自己”进行讨论，吸取前辈的教训，提早准备不可拖延。
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin:7.85pt 0pt;text-indent:24pt">
               <span style="font-family:宋体;font-size:12pt">
                2）
               </span>
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 陷入自我感动。由于一直坚持锻炼和学习英语，收到了身边很多人（较小环境内）的敬佩，从而营造了自我感动的氛围，放松了对自己的要求，但是学习系统明显出现了巨大问题。英语的进步太缓慢，用心程度近期直线下降。健身知识和饮食控制没有跟上运动的步伐，锻炼的不够科学。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:7.85pt;margin-right:0pt;margin-bottom:7.85pt">
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 要尽快调整状态，抬步向前。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
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             <span class="postnum">
              15#
             </span>
             <span class="gn " title="[S162]叶子-传播-北京">
              [S162]叶子-传播-...
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             <span class="posttime" title="2017-01-11 23:53:40">
              2017-01-11 23:53:40
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               <b>
                <span style="font-family:宋体;font-size:12pt">
                 2017-1-11
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 今日总结：
                </font>
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12pt">
                1、
               </span>
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 培训。上午临时去西区参加导师的技术培训。中午跟导师聚餐。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12pt">
                2、
               </span>
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 锻炼。
                </font>
                T25半小时。下午从宇宙中心五道口骑小黄车回学校。
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12pt">
                3、
               </span>
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 英语学习。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12pt">
                4、
               </span>
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 文章，帖子，论文未完成
                </font>
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 感悟：
                </font>
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12pt">
                1、
               </span>
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 软件培训，虽然多了假期任务，但是学了点新技能很开心
                </font>
                ~
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12pt">
                2、
               </span>
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 搞定论文之后要增加英语学习量和营造英语氛围
                </font>
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12pt">
                3、
               </span>
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 明天要抓紧开始写论文初稿，把思路整理出来，不能再懒了
                </font>
               </span>
               <span style="font-family:宋体;font-size:12pt">
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              16#
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             <span class="gn " title="[S162]叶子-传播-北京">
              [S162]叶子-传播-...
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             <span class="posttime" title="2017-01-13 00:03:14">
              2017-01-13 00:03:14
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               <b>
                <span style="font-family:宋体;font-size:12pt">
                 2017-1-12
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                </span>
               </b>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 今日总结：
                </font>
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12pt">
                1、
               </span>
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 英语学习
                </font>
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12pt">
                2、
               </span>
               <span style="font-family:宋体;font-size:12pt">
                “好好说话”签售会，对“说话”和“逻辑”有了新的认识
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12pt">
                3、
               </span>
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 论文思路整理，对整个韩国综艺的产业有了进一步的认识
                </font>
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12pt">
                4、
               </span>
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 锻炼
                </font>
                20分钟，特殊情况，近期减小锻炼量
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12pt">
                5、
               </span>
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 在地铁上看
                </font>
                S文章5篇
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 感悟：
                </font>
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12pt">
                1、
               </span>
               <span style="font-family:宋体;font-size:12pt">
                “世上无小事”。“说话”，是我们最为熟悉的沟通交流、传播自己观点的方式；而在传播学中，它属于“口语传播”。“奇葩说”系列节目走红，“好好说话”等衍生产品热卖，马东等人用成绩告诉我们：说话这件小事练好了，一样能挣钱。当然，其中涉及了整个时代的变迁，阶层关系、人与人之间权利关系的变化等，这里就不多废话了，周末把论文搞定后复盘下今天听的会。
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:7.8pt;margin-bottom:7.8pt">
               <span style="font-family:宋体;font-size:12pt">
                2、
               </span>
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 知道了一个
                </font>
                “速记”行业，今天被旁边工作人员的打字速度惊呆了，孤陋寡闻的我才知道还有个“速记”职业，简直五体投地。
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               </span>
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              17#
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             <span class="gn " title="[S162]叶子-传播-北京">
              [S162]叶子-传播-...
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             <span class="posttime" title="2017-01-18 22:45:19">
              2017-01-18 22:45:19
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              2017-1-13至2017-1-16凌晨都在用生命赶论文，占个坑，过几天复盘
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              18#
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             <span class="gn " title="[S162]叶子-传播-北京">
              [S162]叶子-传播-...
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             <span class="posttime" title="2017-01-18 22:47:14">
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              2017-1-16至2017-1-17 火车转动车回家
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              每次乘火车都会比较小心，对于邻铺尤其警惕。这一次邻铺是个农民工大叔，长得让人有点怕怕的，但是最后一路平安无事。我觉得还是涉及“刻板偏见”和“以貌取人”的问题。当然，独自出行还是小心为上，而日常生活中要注意：与人相处不卑不亢；不可自傲，更不要随意同情他人、自带圣母光环。不同的人有不同的生活环境、价值观，我们要做的就是以开放的心态了解和尊重。
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             此帖于 2017-01-30 23:52 被编辑
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              19#
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             <span class="gn " title="[S162]叶子-传播-北京">
              [S162]叶子-传播-...
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             <span class="posttime" title="2017-01-18 22:48:14">
              2017-01-18 22:48:14
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              2017-1-18今日总结
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              ✔英语学习(练习题和半篇文章)[半篇文章未细读]
             </div>
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              ✘成长帖5篇，S文章20篇[未完成]
             </div>
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              ✔锻炼
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              ✔传播学概论[待会看一章]
             </div>
             <div>
              ✘研究生论文思考[未完成]
             </div>
             <div>
              额外收获
             </div>
             <div>
              1.跟着老妈做菜，学会了如何剖开章鱼哥~先把三角处和多脚处分成两边。多脚处小心取出墨鱼的内脏，尤其小心墨鱼的墨汁袋~还有剪开眼睛，洗干净
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              2.老爸喝酒就话痨，开始给我安利《百家讲坛》的钱文忠教授，郦波教授等，以及强调"历史才是真正的知识"，嗯，莫名觉得老爸好厉害
             </div>
             <div>
              3.终于看了黑客帝国
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              感悟：
             </div>
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              早上犯懒，以"营造英语氛围"为借口刷情景剧和电影，导致任务大半没完成
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              20#
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             <span class="gn " title="[S59]花臂-考研狗-北京">
              [S59]花臂-考研狗...
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              2017-01-19 17:44:03
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              <span style="color:rgb(76, 76, 76);font-family:'Hiragino Sans GB', 'Helvetica Neue', 微软雅黑, Tohoma">
               以"营造英语氛围"为借口刷情景剧和电影，导致任务大半没完成
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              <br/>
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              <span style="color:rgb(76, 76, 76);font-family:'Hiragino Sans GB', 'Helvetica Neue', 微软雅黑, Tohoma">
               哈哈哈！我也常犯这个错误！还想着看日剧来培养对语言的热爱呢哈哈
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                 <b title="[S162]叶子-传播-北京">
                  [S162]叶子-传播-...
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                  ( 2017-01-19 22:52:17 )
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                 哈哈哈抱住战友~感觉还是先把任务完成再找情景剧放松😂不然老是本末倒置~~
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        }, fadeTime);
        e.stopPropagation();
    });
});
  </script>
  <script id="floorList" type="text/html">
   <% for (i in floorList) { %>
    <div class="replayitem cl">
        <span><img class="hruser" width="40px" src="<% if (floorList[i].authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= floorList[i].authorUid %>/<%= floorList[i].authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>"></span>
        <div class="rpbox">
            <div class="postinfo mbn ptn">
                <b title="<%= floorList[i].author %>"><%= cutstr(floorList[i].author, 24) %></b>
                <span class="posttime"><% if (floorList[i].toAuthor) { %>回复 <em title="<%= floorList[i].toAuthor %>"><%= cutstr(floorList[i].toAuthor, 24) %></em><% } %>( <% if (floorList[i].createTime < 1490025600) { %><%== floorList[i].fCreatedTime %><% } else { %><%= substr(floorList[i].fCreatedTime, 11, 8) %><% } %> ) </span>
                <a href="javascript:;" author="<%= floorList[i].author %>" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" class="rreplay fright">回复</a>
                <% if ('000Cw0cGW' == floorList[i].authorUid || 0) { %><a href="javascript:;" class="deleteFloor fright" pId="<%= floorList[i].pId %>" toPId="<%= floorList[i].toPId %>">删除</a><% } %>
                    <span class="op_item_floor fright" uid="<%= floorList[i].authorUid %>">
                        <% if (!floorList[i].isBaned && 0 && '000Cw0cGW' != floorList[i].authorUid ) { %><a class="ban" title="禁言" href="javascript:;">禁言</a><% } %>
                        <% if (0) { %><a class="clear" title="清理" href="javascript:;">清理</a><% } %>
                    </span>
            </div>
            <div class="remessage"><%= floorList[i].content %></div>
        </div>
        <div id="floorReply_<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>_<%= floorList[i].pId %>" class="fullvfastpost" style="display:none">
            <div class="rpost mtm">
                <div class="area">
                    <textarea rows="6" cols="80" name="rfContent" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" class="vrrmessage pt" tabindex="12" style="height:20px" ></textarea>
                </div>
                <div class="btns_out"><div class="btns mtn"><label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" type="submit" disabled="disabled">回复</button></label></div></div>
            </div>
        </div>
    </div>
<% } %>
  </script>
  <script id="floorListAndPage" type="text/html">
   <% include('floorList') %>
<div class="pgt mtm cl">
    <% if (pageLinks) { %>
        <div class="pg fright" id="fLink">
            <%== pageLinks %>
        </div>
    <% } %>
    <% if (restFloorCount) { %>
        <span class="fleft collapse"><a href="javascript:;" class="hideMore" pId="<%= pId %>">收起回复</a></span>
    <% } %>
</div>
  </script>
  <script id="tmpl_reply_node" type="text/html">
   <div<% if (hide) { %> style="display:none;"<% } %> id="post_<% if (replyData.pId) { %><%= replyData.pId %><% } else { %>0<% } %>">
    <table id="pid<%= replyData.pId%>" summary="pid<%= replyData.pId%>" cellspacing="0" cellpadding="0">
        <tbody>
            <tr>
                <td class="pls">
                    <div class="avatar"><img width="64px;" height="64px" src="<% if (replyData.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= replyData.authorUid %>/<%= replyData.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>" title="<%= replyData.credit %>/<%= replyData.nextLevelCredit %>"><img class="leveicon" src="http://dzqun.gtimg.cn/plaza/images/lv_<%= replyData.rank%>.gif"></div>
                </td>
                <td id="plc_<%= replyData.pId%>" class="plc postContent">
                    <div class="post_top" class="po">
                        <div class="topt fright">
                            <% if (replyData.isBaned) { %><span class="hban">已禁言</span><% } %>
                            <span class="op_item" uid="<%= replyData.authorUid %>" pid="<%= replyData.pId %>">
                                <% if (!replyData.isBaned && '000Cw0cGW' != replyData.authorUid && 0) { %><a class="ban" title="禁言" href="javascript:;">禁言</a><% } %>
                                
                                <% if ('000Cw0cGW' != replyData.authorUid && !0) { %><a class="report" title="" href="javascript:;">举报</a><% } %>
                                <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a href="/314962432<% if (!replyData.pId) { %>/t/edit?tId=162<% } else { %>/r/edit?tId=162&pId=<%= replyData.pId %><% } %>">编辑</a><% } %>
                            </span>
                            <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a class="delete" title="删除" href="javascript:;">删除</a><% } %>
                            <a href="javascript:;" class="<% if (!replyData.pId) { %>treply<% } else { %>rreplay<% } %>" toPId="<%= replyData.pId%>" pId="0">回复</a>
                        </div>
                        <p class="postinfo"><span class="postnum"><%= replyData.floorName %></span><span class="gn <% if (replyData.perm.redName) { %>rn<% } %><% if (replyData.perm.boldName) { %> bn<% } %>" title="<%= replyData.author %>"><%= cutstr(replyData.author, 24) %></span><% if (replyData.isGuest) {%><span class="utitle admint">嘉宾</span><%} else if (replyData.smRole == "admin") { %> <span class="utitle admint">管理员</span><% } else { %><% } %> <span class="posttime" title="<%= replyData.fCreatedTime %>"><% if (replyData.createTime < 1490025600) { %><%== replyData.fCreatedTime %><% } else { %><%= substr(replyData.fCreatedTime, 11, 8) %><% } %></span></p>
                    </div>
                    <div class="pct">
                        <div class="pctmessage mbm xs2" style="<% if(replyData.isGuest) {%>color:red;<%}%>"><%== replyData.content %></div>
                        <% if (replyData.pId) { %>
                        <!--楼中楼-->
                        <div id="replyFloorList_<%=replyData.pId%>" class="replaylist">
                            <div id="floorPre_<%=replyData.pId%>">
                                <%include('floorList', replyData)%>
                                <% if (replyData.restFloorCount) { %>
                                    <div class="rtip mtm"><a href="/314962432/f/list?tId=162&pId=<%=replyData.pId%>" class="clickMore">后面还有<em id="floorCount_<%= replyData.pId %>"><%= replyData.restFloorCount %></em>条，点击查看</a></div>
                                <% } %>
                            </div>
                            <div id="floorList_<%=replyData.pId%>" style="display:none;"></div>
                        </div>
                        
                        <div class="replayitem nborder npb cl floorReply" id="floorReply_<%= replyData.pId %>_0" <% if (!replyData.floorCount) { %>style="display:none;"<% } %>>
                            <span><img class="hruser" width="40px" src="http://shp.qlogo.cn/qgc_avatar/000Cw0cGW/000Cw0cGW/50"></span>
                            <div class="rpost mtm">
                                <div class="area">
                                    <textarea rows="6" cols="80" name="rfContent" id="vrrmessage_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" class="vrrmessage pt" tabindex="12" style="height:20px" placeholder="我来说一句"></textarea>
                                </div>
                                <div class="btns_out"><div class="btns mtn"><label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" id="rffastpostsubmit_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" type="submit" disabled="disabled">回复</button></label></div></div>
                            </div>
                        </div>
                        
                        <% } %>
                    </div>
                    <div class="bopt mtm">
                        <% if (replyData.editorUid && replyData.editTime) { %><p class="edhistory fright">此帖于 <%= replyData.fLastEditTime %> 被编辑</p><% } %>
                        <%if (!replyData.pId) {%>
                        <ul id="p_btn">
                        <li class="<% if (!replyData.isLiked) { %>likethread<% } %>"><a id="likeThread" href="javascript:;" tId="162"><img src="http://dzqun.gtimg.cn/plaza/images/<% if (replyData.isLiked) { %>pic_zaned.png<% } else { %>pic_zan.png<% } %>" width="20px" height="17px" align="absmiddle"><span id="likePerson"<% if (replyData.likeNum < 1) { %> style="display:none;"<% } %>><span id="likeNum"><%= replyData.likeNum %></span></span>赞</a></li>
                            <li class="share"><a href="javascript:;"><img src="http://dzqun.gtimg.cn/plaza/images/pic_share.png" width="16px" height="16px" align="absmiddle"> 分享到</a></li>
                            <li class="post"><a href="javascript:;" class="treply"><img src="http://dzqun.gtimg.cn/plaza/images/pic_reply.png" width="20px" height="17px" align="absmiddle"> 发言</a></li>
                        </ul>
                        <% } %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
  </script>
  <script id="tmpl_reply" type="text/html">
   <div class="postblock" start="<%= preStart %>" to="<%= nextStart %>">
<% for (i in replyList) { %>
<% if (!isPostExist(replyList[i].pId)) { %>
<% include('tmpl_reply_node', {'replyData':replyList[i]}) %>
<% } %>
<% } %>
</div>
  </script>
  <script id="tmpl_recentMsg" type="text/html">
   <% if (!floorNotice.isItem) { %>
 <div id="floorNotice_<%= floorNotice.pId %>" class="mbm reply-n-item">
     <table cellspacing="0" cellpadding="0">
         <tbody>
             <tr>
                 <td class="pls">
                     <img class="laba" src="http://dzqun.gtimg.cn/plaza/images/laba.png">
                 </td>
                 <td class="plc">
                     <div class="pct">
                        <% } %>
                        <div id="floorNoticeItem_<%= floorNotice.pId %>" class="replayitem cl noborder">
                            <span><img class="hruser" width="40px" src="<% if (floorNotice.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= floorNotice.authorUid %>/<%= floorNotice.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>"></span>
                            <div class="rpbox">
                                <div class="postinfo mbn ptn">
                                    <b title="<%= floorNotice.author %>"><%= cutstr(floorNotice.author, 24) %></b>
                                    <span class="posttime">回复 <em title="<%= floorNotice.toAuthor %>"><%= cutstr(floorNotice.toAuthor, 24) %></em>( <% if (floorNotice.createTime < 1490025600) { %><%= floorNotice.fCreatedTime %><% } else { %><%= substr(floorNotice.fCreatedTime, 11, 8) %><% } %> ) </span>
                                    <% if (floorNotice.authorUid == "000Cw0cGW") { %><a href="javascript:;" class="deleteFloor fright" pId="<%= floorNotice.pId %>" toPId="n_<%= floorNotice.toPId %>">删除</a><% } else { %><a href="javascript:;" author="<%= floorNotice.author %>" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="rreplay fright">回复</a><% } %>
                                </div>
                                <div class="remessage"><%= floorNotice.message %></div>
                            </div>
                            <div id="floorReply_n_<%= floorNotice.toPId %>_<%= floorNotice.pId %>" class="fullvfastpost" style="display:none">
                                <div class="rpost mtm">
                                    <div class="area">
                                        <textarea rows="6" cols="80" name="rfContent" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="vrrmessage pt" tabindex="12" style="height:20px"></textarea>
                                    </div>
                                    <div class="btns_out">
                                        <div class="btns mtn">
                                            <label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" type="submit" disabled="disabled">回复</button></label>
                                        </div>
                                    </div>
                                </div>
                            </div>
                        </div>
                        <% if (!floorNotice.isItem) { %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
<% } %>
  </script>
  <script type="text/javascript">
   window['statIDs'] = [7834,3,8];
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   var showPublic = false;

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    var publicMsg = "您的频道目前为公开状态，请注意保护隐私和保持内容的合法性~";
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        title: '系统提示',
        content: publicMsg,
        okValue: '确定',
        ok: function () {
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  </script>
  <div id="cover">
  </div>
  <div class="shadow" id="alertmsg">
   <div class="alertmsg-box">
    <!--关闭按钮的位置需要按需定位，引导图片直接替换图片名称即可-->
    <div id="guidePic">
    </div>
    <div id="closeGuide">
    </div>
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  <!-- app_qun_inner end -->
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   <p class="copyright_en">
    Copyright © 2005 - 2017 Tencent.
    <a class="c_tx2" href="http://www.tencent.com/en-us/le/copyrightstatement.shtml" target="_blank">
     All Rights Reserved.
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   <p class="copyright_cn">
    腾讯公司
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     版权所有
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     用户协议
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   var guidePics = '';
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